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Reminder - We are now located at 4 Grenfell Drive in the Apex Building (Corner Brook’s state of the art medical centre), minutes from the “new hospital”.

Find us on the 2nd floor with the best view in the city :)

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Treatments
Treatment

Physiotherapy

As a primary caregiver, a physiotherapist can assess, diagnose, and treat your injury through a combination of methods that may include: manual therapy; manipulation; acupuncture; modalities such as ultrasound, laser and heat; and/or exercise prescription. Education plays an important role in physiotherapy. The goal of physiotherapy is to return you to your optimal function and strength, while ... Read More

As a primary caregiver, a physiotherapist can assess, diagnose, and treat your injury through a combination of methods that may include: manual therapy; manipulation; acupuncture; modalities such as ultrasound, laser and heat; and/or exercise prescription. Education plays an important role in physiotherapy. The goal of physiotherapy is to return you to your optimal function and strength, while educating you about your injury. This allows you to independently maintain a healthy body without the constant supervision of a therapist..

Chiropractic

Chiropractors use hands-on spinal manipulation and other alternative treatments. The theory is that proper alignment of the body's musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, s... Read More

Chiropractors use hands-on spinal manipulation and other alternative treatments. The theory is that proper alignment of the body's musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support.

Massage Therapy

Find relief for many conditions with a session of Massage therapy. Massage Therapy is an intervention provided by a registered health professional involving a range of techniques to manipulate the soft tissues and joints of the body. We presently offer this treatment as a stand-alone option or in combination with other treatments. The benefits of massage therapy have been known for thousands of... Read More

Find relief for many conditions with a session of Massage therapy. Massage Therapy is an intervention provided by a registered health professional involving a range of techniques to manipulate the soft tissues and joints of the body. We presently offer this treatment as a stand-alone option or in combination with other treatments. The benefits of massage therapy have been known for thousands of years and with recent evidence it is a widely accepted mode of care. It is now seen as playing a key role in the rehabilitation and relief of a wide range of musculoskeletal injuries and dysfunction. Our Massage Therapist is very busy routinely accepting referrals from local family doctors. Additionally, individuals also choose to use this service on their own accord.

Osteopathy

Camille Madarang

Camille has spent the last decade perfecting her craft, treating patients across various age ranges, from pediatrics to geriatrics. Her extensive experience includes managing a broad spectrum of neurologic and orthopedic cases, showcasing her versatility and commitment to patient care. We are proud to announce that Camille has recently obtained her license to practice in Canada, further enhancing our team’s collective skills and knowledge.

Camille has spent the last decade perfecting her craft, treating patients across various age rang... Read More

Mr. Rob Ryan BScPT

Rob has been practicing physiotherapy for eighteen years in the Corner Brook area. He has extensive experience in dealing with orthopedic, neurological and cardiac/respiratory populations. He is a member of the orthopedic division of the Canadian Physiotherapy Association and has a manual therapy background for treating spinal and other orthopedic conditions. Rob has had vast experience and interest in dealing with sports-related injuries.

Rob has been practicing physiotherapy for eighteen years in the Corner Brook area. He has extensi... Read More

Sasha Sheppard

Sasha Sheppard is a Registered Massage Therapist with over 5 years of experience. She started her health care career as a Certified Athletic Therapist in 2017 transitioning to become an RMT in 2019. With a strong background in athletic training and rehabilitation, exercise prescription and manual techniques, she caters her treatments to the multiple ages and activity levels of her clients. Sasha specializes in deep tissue release, Swedish massage, lymphatic drainage, muscle energy, fascial release work and cranial-sacral work. She brings her athletic therapy background into her massage treatments to find the root cause of her clients’ injuries and help them get back to doing what they enjoy.

Sasha Sheppard is a Registered Massage Therapist with over 5 years of experience. She started her... Read More

Dan Sheppard RMT, D.O.M.P

Dan graduated from Mohawk College in Ontario and successfully obtained his RMT designation in 2016. Dan also holds Diplomas in Physiotherapy and Occupational Therapy Assistant and Manual Osteopathic Techniques. Dan values the importance of regular therapeutic treatment to maintain musculoskeletal health. He has clinical experience with a wide range of the population from the elderly to young athletes. Dan has a strong clinical focus on athletics, and is a goal-oriented problem solver, who will help get you back into your game quickly and efficiently!

Outside of work, Dan enjoys his time with his two boys Lennox and Maverick and wife Madeline. His interests are basketball, trail running and snowboarding. Use our on-line Appointment Book to request your appointment.

Dan graduated from Mohawk College in Ontario and successfully obtained his RMT designation in 20... Read More

Heather Buckle

Heather Buckle is “back home” for a week to help the amazing Health and Performance Team with summer coverage and is excited to be a part of the onsite team again. For those who do not know Heather, she is a skilled Physiotherapist and co-owner of the Health and Performance Centre. With a compassionate approach and personalized treatment plans, she helps clients achieve their health and wellness goals. Heather’s special niche is with complex injury and condition assessment and treatment planning but also thoroughly loves treating sport and orthopedic injuries, whether acute or chronic. Her commitment to ongoing education make her a trusted healthcare provider in the community. Whether recovering from an injury or improving physical performance, Heather is dedicated to supporting clients on their journey to better health.

Heather Buckle is “back home” for a week to help the amazing Health and Performance Team with sum... Read More

Dr. Steve Kelly D.C.

Dr. Steven Kelly is a passionate healthcare provider. He holds an honors specialization in Kinesiology with a minor in rehabilitation science from the University of Western Ontario. Steven then went on to study at the Canadian Memorial Chiropractic College receiving a Doctor of Chiropractic degree. Steven believes in practicing evidence based chiropractic and he knows the importance of staying up to date with research. Steven starts with a thorough assessment and uses this information for a diagnosis and individualized treatment and rehabilitation plan. Steven uses diversified technique focusing in manual therapy, rehabilitation and exercise. He has experience treating many musculoskeletal conditions throughout the body. His extensive training in rehabilitation allows patients to sustain improvements and help avoid future injuries. Stevens aim is to give his patients the care and advice they need to achieve their health and wellness goals.

Dr. Steven Kelly is a passionate healthcare provider. He holds an honors specialization in Kinesi... Read More

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Located at: 4 Grenfell Drive, Suite 202, Corner Brook
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Need Help? 709-632-2266 info@healthandperformance.ca